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Simple Swaps

Swap OUT Pre-packed Grated Cheese....
















Swap IN Block Cheese.















Why?

Pre-packed grated cheese has Anticaking Agent (460) and Preservative (200) - block cheese does not.


Swap OUT Uncle Tobys Strawberry Yoghurt Coated Muesli Bar
















Swap IN Carman's Strawbs and Cream Aussie Oat Bar















Why?

Carman's has more oats - 54% vs 34%

Carman's has less sugar per serve - 2.8g vs 5.8g

Carman's has more fibre per serve - 4.2g vs 3.3g

Swap OUT Cheese flavoured Sakata Rice Crackers
















Swap IN Plain Sakata Rice Crackers
















Why?

Plain has more rice - 97% vs 85%

Plain has less sodium per 100g - 387mg vs 533mg

Plain has no additives

Plain has a shorter ingredients list - 3 vs 23


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