​

Ingredients:

• 2 cups cooked rice

• 1 large 425g tina tuna in springwater, drained

• 1 cup grated cheese

• 1 zucchini, grated (liquid squeezed out)

• 4 eggs

• 1 cup milk

• 1 teaspoon onion powder

• Salt and pepper to taste

​

Method:​

1. Pre heat oven to 180 degrees Celsius.

2. Line a slice tray with baking paper.

3. Mix all ingredients together and add to lined slice tray.

4. Bake for 35-40 minutes until cooked through and golden brown.

5. Serve hot or cold.

​

​

​

​