4 Steps to Packing a Nutritionally

Balanced Lunchbox...fast!

An all inclusive ebook for busy parents that want to provide their child with the food they need to perform at their best at school.

 Covering everything you need to know to be able to pack a simple, healthy and safe lunchbox in no time at all!

Providing your child with a balanced lunchbox inline with the Australian Dietary Guidelines gives your child the nutrients and energy they need for a full day of leaning and activity at school. 

When it comes time to pack the lunchbox imagine feeling:

Relieved - because you finally have a simple method to follow that makes packing the lunchbox easy.

Relaxed – because you are stress free and have the food on hand to pack a lunchbox fast.

Confident – knowing that the food you are providing is inline with the Australian Dietary Guidelines and meeting your child’s nutritional requirements for a day at school.

Excited – knowing your child will eat the healthy food you have provided!

 

  • Packing the lunchbox every single day is not easy!

  • Coming up with healthy food ideas that your child will actually eat is hard!

  • It’s time consuming rummaging through the fridge and cupboard looking for suitable food.

  • It's worrying for many parents not knowing if the food they are providing is giving their child the best start for learning.

  • It really is a stressful and dreaded task!

But it doesn’t have to be this way!

As a busy mum, I’m all about doing things simply and fast! I put my experience as a mum and nutritionist to the test and over the last 12 months I trialed, tested, redeveloped and tweaked a super simple method to make packing the lunchbox an effortless task.

I’m so happy to finally have it all together and ready to share with you in this ebook.

Hi I’m Abbey!

I’m a university qualified nutritionist with a Master's degree in health promotion. I'm also a wife and mum to two gorgeous but picky little kiddos.

This year my eldest daughter started school and we entered the world of school lunchboxes! Coming from a daycare and kindy that provided everything, it was actually a bit of shock and that’s coming from me, someone who loves packing the lunchbox!

I am busy, as I know we all are! I wanted to pull a lunchbox together fast and being a nutritionist I obviously wanted to ensure the food I packed was providing my daughter with the energy and nutrients she needed for a full day of learning and activity at school.

To save time and my sanity, I needed to have a system. So over the first year of packing school lunchboxes every...single...day, I trialed, tested, redeveloped and tweaked a super simple 4 step process to packing a healthy lunchbox.

Packing the lunchbox is a major pain for so many, so I created an ebook to outline and explain my 4 simple steps to packing a nutritionally balanced lunchbox…fast!

This ebook will save you time, stress and your sanity and you’ll be confident knowing that the food you are providing is nutritionally balanced and providing your child with the best base they need for a full day of activity and learning at school!

My 30+ page, all inclusive ebook, covers everything you need to know to be able to pack a simple, healthy and safe lunchbox in no time at all.

What’s included:

  • What to consider when purchasing a lunchbox

  • “Nut Free” - What you can and can’t pack

  • The Australian Guide to Healthy Eating

  • The 5 food groups

  • 4 steps to packing a nutritionally balanced lunchbox

  • Food Safety – High risk lunchbox foods and how to keep them safe

  • Food group recommendations and how much is required at school

  • Serve sizes

  • Water

  • Lunchbox inspiration

  • Lunchbox cheat sheet to personalise for each child

  • Meal Planner

This ebook is for you if you are:

  • A busy parent

  • New to packing lunchboxes

  • A seasoned pro but out of ideas

  • Wanting a super simple system to save you time

  • Wanting to provide your child with the nutrients and energy they need for a full day at school

  • Sick of stressing about the lunchbox and what to pack in it

  • Wanting to pack simple, normal everyday food inline with the Australian Dietary Guidelines

I look forward to sharing with you my simple plan and ease the pain of packing the daily lunchbox!

I can't wait for you to get started!

Ebook - 4 Steps to Packing a Nutritionally balanced lunchbox...fast! $14.95

If you have any questions, please let me know,

I’m happy to help:

abbey@thelunchboxnutritionist.com.au