Blog | Lunchbox Nutrition

All Posts

Nov 20
1 min

November Simple Swaps

Swap OUT Golden Circle Raspberry Cordial.... Swap IN Tetley Cold Infusions - Strawberry & Watermelon. Why? Cordial has added sugar - 13g/...

390 viewsWrite a comment

Abbey

Oct 12
1 min

October Simple Swaps - Lunchbox Snacks

Swap OUT Uncle Tobys Roll Ups.... Swap IN Sun Valley True Fruit Bars or plain dried fruit. Why? Sun Valley has 100% fruit, Uncle Tobys ha...

422 viewsWrite a comment

Abbey

Sep 16
1 min

September Simple Swaps - Spreads

Swap OUT Bega Original Peanut Butter.... Swap IN Bega Simply Nuts - or any other brand without added sugar or oil. A small amount of adde...

483 viewsWrite a comment

Abbey

Aug 19
1 min

August Simple Swaps

Swap OUT Pre-packed Grated Cheese.... Swap IN Block Cheese. Why? Pre-packed grated cheese has Anticaking Agent (460) and Preservative (20...

483 viewsWrite a comment

Abbey

Jul 22
2 min

My Top Tips for Picky Eaters

Do you have a picky eater? If you do, you are absolutely not alone! My kids have been picky eaters too but I feel like we are coming out ...

155 viewsWrite a comment

Abbey

Jun 25
2 min

Do lunchboxes need ice packs in winter?

Did you know that as well is being a university qualified nutritionist I am also a food safety auditor and trainer! I've been getting lot...

168 viewsWrite a comment

Abbey

May 27
1 min

What's for breakfast?

How often have you heard that “breakfast is the most important meal of the day”? As parents we want the best for our children. We want th...

185 viewsWrite a comment

Abbey

May 20
1 min

Not all sausages are created equal!

I shared my meal plan earlier this week and have had quite a few questions about sausages, in particular what type of sausage I use and i...

158 viewsWrite a comment

Abbey

May 10
2 min

Morning or Evening?

Are you a morning or evening lunchbox packer? For me it is most definitely EVENING! Mornings in our home seem to rushed! Even though the ...

109 viewsWrite a comment

My nutritionally balanced smoothie recipe

Abbey

May 5
2 min

My nutritionally balanced smoothie recipe

As I mentioned in last weeks blog post, smoothies are my number one and most favourite way to get veggies into my kids. However not all s...

119 viewsWrite a comment

My kids don't love veg but they eat loads!

Abbey

Apr 29
3 min

My kids don't love veg but they eat loads!

I have a confession to make… my kids DO NOT love vegetables. Yep that’s right! I am a university qualified nutritionist, I eat well and I...

111 viewsWrite a comment

Abbey

Apr 7
2 min

Healthy lunchbox activity for kids

In my Instagram stories last week I shared a healthy lunchbox activity I did with the kids at home. It was super easy, fun for the kids a...

81 viewsWrite a comment

My Top 5 Everyday Foods for Boosting the Immune System

Abbey

Mar 31
2 min

My Top 5 Everyday Foods for Boosting the Immune System

With the COVID-19 pandemic in full swing it’s more important now than ever to ensure you and your family are eating healthy foods everyda...

194 viewsWrite a comment

How to pull a healthy lunchbox together in no time at all!

Abbey

Feb 15
2 min

How to pull a healthy lunchbox together in no time at all!

So today I am going to show you how quickly I can pull together a lunchbox when I have some lunchbox food frozen in the freezer and ...

38 viewsWrite a comment

How to make my tuna and cream cheese sandwich

Abbey

Feb 12
3 min

How to make my tuna and cream cheese sandwich

I've had quite a few comments lately about my tuna and cream cheese sandwich. So I thought I'd take you through how I actually make it.

18 viewsWrite a comment

Abbey

Jan 29
2 min

How to ensure the egg yolk gets eaten

If your kids like eggs, it's such a great protein source and a great food to fill them up. My daughter loves the egg whites but is not a ...

20 viewsWrite a comment

How to stop sliced apple from going brown

Abbey

Jan 29
2 min

How to stop sliced apple from going brown

I always pack my daughters lunchbox the night before and apple will go brown unless I soak it in salt water. So I just get a small bowl of..

24 viewsWrite a comment

{"items":["5fb4ae982eb0d5001736c617","5f83c736130b140017e977bd","5f618fa9a73ec600171d63ab","5f3cabed5a01bf001720896b","5f174eadd4d17e00178ebfdd","5ef431125e92d300179d17d7","5ecde996c6331c00178c0d6d","5ec4bd3bc48f860017fd6fb3","5eb86384804b2f0017d8781c","5eb0d12e7011d7001760cb2f","5ea8e70fc3317a0017c6fa40","5e8bd3cca08499001711f49e","5e82aaa5efdcbf00170dc828","5e47749897f0bd0017812218","5e40e76d650cfc00178c243a","5e31089725ddec0017f851e5","5e3101a621dcc40017f1c6ac"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(191,191,191,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Abbey

Nov 20
1 min

November Simple Swaps

Swap OUT Golden Circle Raspberry Cordial.... Swap IN Tetley Cold Infusions - Strawberry & Watermelon. Why? Cordial has added sugar - 13g/...

390 views Write a comment

Abbey

Oct 12
1 min

October Simple Swaps - Lunchbox Snacks

Swap OUT Uncle Tobys Roll Ups.... Swap IN Sun Valley True Fruit Bars or plain dried fruit. Why? Sun Valley has 100% fruit, Uncle Tobys ha...

422 views Write a comment