March Simple Swaps
Swap OUT Pasta Penne.... Swap IN Vetta Smart Fibre Pasta Penne. Why? I love and recommend many types of pasta - wholemeal and lentil are...
top of page
![TLN_Logo_CMYK[1].jpg](https://static.wixstatic.com/media/303d59_a4a816c09f014f4b9fe3e9972df9a48c~mv2_d_2481_1536_s_2.jpg/v1/fill/w_324,h_198,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/TLN_Logo_CMYK%5B1%5D.jpg){kind=logo}
Helping busy parents pack simple, nutritionally balanced lunchboxes...fast!
Search
Abbey
- Feb 16, 2021
- 1 min
February Simple Swaps
Swap OUT Peters Lifesavers Icy Poles.... Swap IN Proud & Punch Mini Pops Why? Lifesavers Icy Poles contain artificial colours and...
698 views0 comments
Abbey
- Dec 17, 2020
- 1 min
December Simple Swaps
Swap OUT Parker's Baked Original Pretzels.... Swap IN Parker's Baked Pretzels - Mini 6 pack. Why? They both have the same 4 ingredients...
810 views0 comments
Abbey
- Nov 20, 2020
- 1 min
November Simple Swaps
Swap OUT Golden Circle Raspberry Cordial.... Swap IN Tetley Cold Infusions - Strawberry & Watermelon. Why? Cordial has added sugar -...
625 views0 comments
Abbey
- Oct 12, 2020
- 1 min
October Simple Swaps - Lunchbox Snacks
Swap OUT Uncle Tobys Roll Ups.... Swap IN Sun Valley True Fruit Bars or plain dried fruit. Why? Sun Valley has 100% fruit, Uncle Tobys...
610 views0 comments
Abbey
- Sep 16, 2020
- 1 min
September Simple Swaps - Spreads
Swap OUT Bega Original Peanut Butter.... Swap IN Bega Simply Nuts - or any other brand without added sugar or oil. A small amount of...
594 views0 comments
Abbey
- Aug 19, 2020
- 1 min
August Simple Swaps
Swap OUT Pre-packed Grated Cheese.... Swap IN Block Cheese. Why? Pre-packed grated cheese has Anticaking Agent (460) and Preservative...
587 views0 comments
Abbey
- Jul 22, 2020
- 2 min
My Top Tips for Picky Eaters
Do you have a picky eater? If you do, you are absolutely not alone! My kids have been picky eaters too but I feel like we are coming out...
335 views0 comments
Abbey
- Jun 25, 2020
- 2 min
Do lunchboxes need ice packs in winter?
Did you know that as well is being a university qualified nutritionist I am also a food safety auditor and trainer! I've been getting...
389 views0 comments
Abbey
- May 27, 2020
- 1 min
What's for breakfast?
How often have you heard that “breakfast is the most important meal of the day”? As parents we want the best for our children. We want...
247 views0 comments
Abbey
- May 20, 2020
- 1 min
Not all sausages are created equal!
I shared my meal plan earlier this week and have had quite a few questions about sausages, in particular what type of sausage I use and...
200 views0 comments
Abbey
- May 11, 2020
- 2 min
Morning or Evening?
Are you a morning or evening lunchbox packer? For me it is most definitely EVENING! Mornings in our home seem to rushed! Even though the...
161 views0 comments
Abbey
- May 5, 2020
- 2 min
My nutritionally balanced smoothie recipe
As I mentioned in last weeks blog post, smoothies are my number one and most favourite way to get veggies into my kids. However not all...
179 views0 comments
Abbey
- Apr 29, 2020
- 3 min
My kids don't love veg but they eat loads!
I have a confession to make… my kids DO NOT love vegetables. Yep that’s right! I am a university qualified nutritionist, I eat well and I...
151 views0 comments
Abbey
- Apr 7, 2020
- 2 min
Healthy lunchbox activity for kids
In my Instagram stories last week I shared a healthy lunchbox activity I did with the kids at home. It was super easy, fun for the kids...
185 views0 comments
Abbey
- Mar 31, 2020
- 2 min
My Top 5 Everyday Foods for Boosting the Immune System
With the COVID-19 pandemic in full swing it’s more important now than ever to ensure you and your family are eating healthy foods...
214 views0 comments
Abbey
- Feb 15, 2020
- 2 min
How to pull a healthy lunchbox together in no time at all!
So today I am going to show you how quickly I can pull together a lunchbox when I have some lunchbox food frozen in the freezer and ...
69 views0 comments
Abbey
- Feb 12, 2020
- 3 min
How to make my tuna and cream cheese sandwich
I've had quite a few comments lately about my tuna and cream cheese sandwich. So I thought I'd take you through how I actually make it.
119 views0 comments
Abbey
- Jan 29, 2020
- 2 min
How to ensure the egg yolk gets eaten
If your kids like eggs, it's such a great protein source and a great food to fill them up. My daughter loves the egg whites but is not a ...
32 views0 comments
Abbey
- Jan 29, 2020
- 2 min
How to stop sliced apple from going brown
I always pack my daughters lunchbox the night before and apple will go brown unless I soak it in salt water. So I just get a small bowl of..
63 views0 comments
Abbey
- Mar 18, 2021
- 1 min
March Simple Swaps
Swap OUT Pasta Penne.... Swap IN Vetta Smart Fibre Pasta Penne. Why? I love and recommend many types of pasta - wholemeal and lentil are...
636 views0 comments
Abbey
- Feb 16, 2021
- 1 min
February Simple Swaps
Swap OUT Peters Lifesavers Icy Poles.... Swap IN Proud & Punch Mini Pops Why? Lifesavers Icy Poles contain artificial colours and...
698 views0 comments
bottom of page