Swap OUT Pasta Penne.... Swap IN Vetta Smart Fibre Pasta Penne. Why? I love and recommend many types of pasta - wholemeal and lentil are...

Swap OUT Peters Lifesavers Icy Poles.... Swap IN Proud & Punch Mini Pops Why? Lifesavers Icy Poles contain artificial colours and...

Swap OUT Parker's Baked Original Pretzels.... Swap IN Parker's Baked Pretzels - Mini 6 pack. Why? They both have the same 4 ingredients...

Swap OUT Golden Circle Raspberry Cordial.... Swap IN Tetley Cold Infusions - Strawberry & Watermelon. Why? Cordial has added sugar -...

Swap OUT Uncle Tobys Roll Ups.... Swap IN Sun Valley True Fruit Bars or plain dried fruit. Why? Sun Valley has 100% fruit, Uncle Tobys...

Swap OUT Bega Original Peanut Butter.... Swap IN Bega Simply Nuts - or any other brand without added sugar or oil. A small amount of...

Swap OUT Pre-packed Grated Cheese.... Swap IN Block Cheese. Why? Pre-packed grated cheese has Anticaking Agent (460) and Preservative...

Do you have a picky eater? If you do, you are absolutely not alone! My kids have been picky eaters too but I feel like we are coming out...

Did you know that as well is being a university qualified nutritionist I am also a food safety auditor and trainer! I've been getting...

How often have you heard that “breakfast is the most important meal of the day”? As parents we want the best for our children. We want...

I shared my meal plan earlier this week and have had quite a few questions about sausages, in particular what type of sausage I use and...

Are you a morning or evening lunchbox packer? For me it is most definitely EVENING! Mornings in our home seem to rushed! Even though the...

As I mentioned in last weeks blog post, smoothies are my number one and most favourite way to get veggies into my kids. However not all...

I have a confession to make… my kids DO NOT love vegetables. Yep that’s right! I am a university qualified nutritionist, I eat well and I...

In my Instagram stories last week I shared a healthy lunchbox activity I did with the kids at home. It was super easy, fun for the kids...

With the COVID-19 pandemic in full swing it’s more important now than ever to ensure you and your family are eating healthy foods...

So today I am going to show you how quickly I can pull together a lunchbox when I have some lunchbox food frozen in the freezer and ...

I've had quite a few comments lately about my tuna and cream cheese sandwich. So I thought I'd take you through how I actually make it.

If your kids like eggs, it's such a great protein source and a great food to fill them up. My daughter loves the egg whites but is not a ...

I always pack my daughters lunchbox the night before and apple will go brown unless I soak it in salt water. So I just get a small bowl of..