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Understanding Food Labels

Pre-Recorded Webinar

A pre-recorded 30 minute webinar for busy parents that want the knowledge and skills to make nutritious choices when buying packaged food.

 Covering everything you need to know to quickly and simply review a food packet in order to make informed decisions about it's nutritional value for you and your family.

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As a parent we all want the best for our kids but choosing a food product based on it's nutritional value can be very confusing!


As a university qualified nutritionist I look at food labels almost all day long – I know how to read through the marketing hype and what to look at to make the best informed decisions about the nutritional value of a product.

I’m so happy to finally have it all together and ready to share with you in this pre-recorded webinar.

That's where I come in!

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Throughout this 30min pre-recorded session I will take you step by step through what I look for on a food label.


We'll look at:

  • The ingredients list

  • Percentage labelling

  • The Nutrition Information Panel

  • Per serve vs per 100g

  • Macronutrients and values to aim for

  • The Health Star Rating System

  • Nutrition Claims

This webinar will leave you with the knowledge and practical skills you need to make the best choices nutritionally for you and your family.

Most importantly I want to keep things simple! As parents we're so busy and we wear so many different hats, if it's too complicated or confusing I know it's not going to be of any help to you. 

So grab yourself a cuppa, some food packets for reference and a block of 30min free time! Actually who am I kidding, I know a block of 30min free time just won't happen so you can pause and restart the webinar as much as you need!


And of course if you have any questions following the session please just send me an email, I'm happy to answer any questions you have.

Understanding Food Labels Pre-Recorded Webinar  $35


If you have any questions, please let me know,

I’m happy to help:

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