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December Simple Swaps

Swap OUT Parker's Baked Original Pretzels....

Swap IN Parker's Baked Pretzels - Mini 6 pack.


They both have the same 4 ingredients but...

The mini pretzels have less than 50% less sodium!

Sodium: Mini 559mg/100g vs Original 1300mg/100g


Swap OUT Ajitas Vege Deli Crisps....

Swap IN Aldi's Deli Style Purple Potato & Sweet Potato Chips .


Ajitas Deli Crisps have added sugar and artificial additives. Aldi's Deli Chips have only potatoes, oil and sea salt.

Aldi's chips have less than a quarter of the saturated fat content - 2.2g/100g vs 10.1g/100g.

Aldi's chips have less sodium 300mg/100g vs 420mg/100g.


Swap OUT Dairylea Cheestik...

Swap IN Coles Cheesey Peelers.


Darylea cheese sticks have added flavour and preservatives, Coles brand does not.

Coles has less than half the amount of sodium - 619mg/100g vs 1420mg/100g.

Coles has more calcium - 642mg/100g vs 588mg/100g.

Coles has less sugar <1g/100g vs 6.4g/100g.

If you've enjoyed these Simple Swaps you will LOVE my Healthy Snack Product Guide! I've reviewed hundreds of products at Coles, Woolworths and Aldi to create a guide with over 70 products listed that are the best nutritionally in 16 categories! There are yoghurts, dips, crackers, crispbreads, muesli bars, bliss balls, dried fruit snacks and many more!

Find out more here 👇

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