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February Simple Swaps

Swap OUT Peters Lifesavers Icy Poles....

Swap IN Proud & Punch Mini Pops


Lifesavers Icy Poles contain artificial colours and flavours - Proud & Punch Mini Pops do not.

Proud & Punch Mini Pops are made with Australian Fruit and Vegetables and have no added sugar.

Lifesavers Icy Poles are made with sugar and have no added fruit or vegetables.


Swap OUT Connoisseur Strawberry Gourmet Ice Cream....

Swap IN Haagen-Dazs Strawberries and Cream Ice Cream.


Connoisseur strawberry ice cream is made with 4.5% strawberries. Haagen-Dazs strawberry ice cream is made with 21% strawberries.

Connoisseur ice cream contains a number of preservatives, artificial flavours and artificial colours - Haagen-Dazs contains none.


Swap OUT Woolworths Peach in Strawberry Jelly...

Swap IN SPC Diced Peaches in Juice.


Peaches in jelly contains added sugar, preservatives, flavours and colours - peaches in juice contains none of these.

Peaches in jelly is made with 30% peaches. Peaches in juice is made with a minimum of 60%.

Want more?

If you've enjoyed these Simple Swaps you will LOVE my Healthy Snack Product Guide! I've reviewed hundreds of products at Coles, Woolworths and Aldi to create a guide with over 70 products listed that are the best nutritionally in 16 categories! There are yoghurts, dips, crackers, crispbreads, muesli bars, bliss balls, dried fruit snacks and many more!

Find out more here 👇

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